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Special Introductory Package
THE COMPLETE SERVICE
£159 - 6 week programme
Real, lasting change doesn’t come from adding more chores to your to-do list—it comes from clearing space, resetting your boundaries, and having someone in your corner to help you stay on track.
This 6-week programme is designed to give you a strong, supported start on your path.
We begin with an in-depth Full Matters Mapping session to strip away the noise, explore what truly matters to you, and build your initial personalised 30-day plan.
From there, you are supported by weekly Realignment sessions. Each week, we’ll check in on how you're feeling, clear away any roadblocks, fine-tune what’s working, and send you an updated, tweaked Matters Map to reflect your growth and keep you anchored every step of the way.
Includes: 1 x Full Matters Mapping session (60 mins + 30-day plan) + 5 x weekly Realignment sessions (30 mins each + updated maps) worth £204!
If you would prefer to try out our services individually then they are available to book below.
Our meetings can take place whereever you are comfortable. I'm based in Crosby but happy to travel around Liverpool and surrounding areas. Most meetings happen in a quiet corner of a cafe but somewhere more private can be arranged if preferred.
Coming Soon
THE EXPEDITION
Immersive eight week programme - from Jan 2027
Change doesn't happen overnight, and it shouldn't feel like a chore.
The Expedition is our flagship 8-week group programme designed to help you explore mindfulness, habit change, and neuroscience in a way that actually makes sense for your real life. Instead of adding more to your plate, this is about understanding how your brain works, learning why certain tools help, and building a flexible approach that fits you.
Over eight weeks, we’ll dive deep together through weekly 2-hour group circles, paired with gentle, practical activities to try at home in between sessions. You’ll have a supportive community right beside you as you clear out the noise, reset your boundaries, and chart a calmer course forward.
Includes: 8 weeks of weekly 2-hour group sessions, guided neuroscience and mindfulness tools, habit-change frameworks, and home practice materials.
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